registered yoga school

We are recognized by the Yoga Alliance - USA as a Registered Yoga School at 200 hour level. We provide a calm, serene, spiritually charged, safe and a caring environment.  

hot yoga, pilates & meditation

Our studio offers variety of classes which are conducted through the weekdays and weekends as per our schedule. We provide these practices in a calm, spiritually charged, serene and caring environment. Check out our class schedule.

reiki

The Yoga and Pilates Studio is proud to offer reiki sessions, which is a holistic spiritual healing practice. The healing begins through the hands and powerfully enters the body and mind clearing ailments. 

sarbjeet kalia, director

With the authentic hatha yoga knowledge and training received from the birthplace of yoga, Rishikesh located in India. Sarbjeet happily shares his experiences with his students and encourages them to lead a yogic life style for health, happiness and total peace.

serving brampton since 2003

We are serving the community since 2003 with a vision  to empower each and every person to experience the wholeness of a healthy body, the peace of a focused mind and the joy of the soul. We deeply honor and respect the principles of ancient yogic traditions.