Our Brampton yoga studio offers variety of yoga classes throughout weekdays and weekends. Please check our class schedule regularly. All of our classes are suitable for beginner and intermediate levels. Please read our yoga classes descriptions listed below and contact us with any questions. We are always here to answer your wellness and yoga questions.
The practice of any style of Yoga such as Hatha Yoga, Ashtanga Yoga, Power Yoga, Bikram Yoga or Iyenger style of yoga mainly includes the same basic components of yoga which are asanas (postures), breathing exercises (called pranayamha), relaxing techniques, physical and mental gestures ( mudras) , locking actions (bandhas) and shatkarmas (six cleansing act of yoga). However, the difference in the different forms of yoga lies in the sequencing, duration for which each posture is held, speed at which postures are performed, inclusion or exclusion of pranayamha, bandhas or mudras.
As every person is different from the other in regard to his/her physical strength, tolerance, flexibility, level of awareness etc. the different yoga styles termed with different names have been structured so as to meet the needs of each and every person regardless of his/her state of health or age. At our studio we make sure that full justice is done to the practice of yoga strictly adhering to the principles and guidelines laid down in the ancient yogic scriptures. So, whatever class you decide to join with us, we assure you of high quality service and satisfaction at all times. That's the reason we are offering you to try all the different classes at introductory price for a limited period of two weeks and then decide which class/classes you wish to enroll for that suits your needs.
hot yoga for weight loss
Get ready to sweat in this hot yoga class specifically designed for weight loss.
Hot Yoga has many weight loss benefits. There are many factors that contribute to it:
This class would be a blend of Yoga and Pilates. The practitioners would get the best of both the practices in one class. This is ideally suitable for persons who want to enjoy the deeper relaxation and develop more flexibility through yoga as well as want to tone up and shape up well their bodies through Pilates.
hot hatha yoga
Traditional hatha yoga mixed with a bunch of heat! You will focus on hatha yoga postures, breathing, disciplines and meditation in a heated room. Hatha yoga attempts to balance mind and body via physical postures, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation.
This class is ideally suitable for any adult with or without any prior experience in yoga. This class is structured to integrate almost all the important components of Hatha yoga i.e. postures, breathing exercises, relaxing techniques, chanting of mantras and locking actions. At the end of the class you will feel fully refreshed and relaxed. The hatha yoga practice is mainly focused on spinal strength and tuning of different bodily systems.
We have added the Suspension/Aerial yoga from Sept.2015 which is considered a new form of yoga and is rapidly spreading across North America. If you love the stretching and inversions of the yoga practice then you must give it a try. You would just love it !
YOGA TEACHER TRAINING CERTIFICATION FOR 223 HOURS
Let us lead you into your yoga teaching training certification with our fantastic trainer! The Yoga & Pilates Studio is recognized by the Yoga Alliance.
Becoming a Yoga Teacher is an important decision and takes a lot of practice, dedication and heart. You will be sharing your yoga practices with students who will embrace your teachings. Its a much respected field to be working in and it is our honour to help you through the training step-by-step.