We welcome everyone to come and enjoy yoga and pilates classes to achieve your fitness goals, health and happiness.

Meet yoga teacher, Sarbjeet

Sarbjeet Kalia, Director and founder of Indian Yoga & Meditation Centre Inc. (RYS 200) is a certified & experienced Registered Yoga Teacher (E.R.Y.T) at 200 hour level . Sarbjeet's incredible yoga journey comprised of over 38 years of hatha yoga practice and vast teaching experience in Eastern and Western countries. He has done Bachelor of Engineering and a diploma in hatha yoga and is CYT, RYT200, ERYT200 with Yoga Alliance since 2003. He set aside his career in engineering to pursue his love and passion for the yoga practice and teachings.He is a lead trainer for the yoga teacher training programs in Brampton and has taught several YTT groups to their entire satisfaction for the last 15 years.

yoga teacher training

We do offer Yoga Alliance approved 200 hr hatha yoga teacher training program. If you wish to take your yoga practice to the next level join our next yoga teacher training program. Check details on Teacher Training page or call us (905) 866-2485 for one free private consultation.

Registered yoga school (rys-200)

Indian Yoga and Meditation Centre is a Registered Yoga School (RYS-200) with the Yoga Alliance, USA since 2007. Our yoga teacher training curriculum stands approved by the Yoga alliance, USA in the training of Hatha Yoga.Upon successful completion of our teacher training one would be eligible to register with the Yoga Alliance as a Registered Yoga Teacher (RYT) at 200 hr level.

unique design

Visit our spacious and a unique design Yoga Studio. We offer lots of hot yoga and non heated yoga classes in a friendly, serene, calm and spiritually charged environment at 5 Brisdale Drive, Suite 209 and 210 in Brampton, Ontario.

serene studio

The participants discover their inner potential of peace, calmness and wisdom in our studio. We believe that as human beings we have the birth right to have a healthy, happy and peaceful life, practising yoga encourages those life goals to come true.

YOGA FOR HEALTH AND HAPPINESS

Global scientific studies have proven that Yoga practices greatly help to improve happiness, flexibility, inner peace and healthy.