About Us
REGISTERED YOGA SCHOOL
We are recognized by the Yoga Alliance – USA as a Registered Yoga School at 200 hour level and a continuing education provider. We provide a calm, serene, spiritually charged, safe and a caring environment.
SARBJEET KALIA, DIRECTOR
With the authentic hatha yoga knowledge and training received from the birthplace of yoga, Rishikesh located in India. Sarbjeet happily shares his experiences with his students and encourages them to lead a yogic life style for health, happiness and total peace.
SERVING BRAMPTON SINCE 2003
We are serving the community since 2003 with a vision to empower each and every person to experience the wholeness of a healthy body, the peace of a focused mind and the joy of the soul. We deeply honor and respect the principles of ancient yogic traditions.
WE DO PROVIDE THE FOLLOWING SERVICES AND SERVING THE COMMUNITY FOR OVER 18 YEARS IN BRAMPTON
- Hot Yoga & Non Heated Regular Yoga
- Pilates (Both Hot & Non-heated)
- Yoga Teacher Training at 200 hours level
- Kids Yoga
- Private & Semi Private classes to meet the individual specific needs to achieve health goals.
- Reiki
Healthy Your Body With Yoga
Hot Yoga
Meditation
Pilates
Yoga Teacher Training
Happy Clients
Years Experience
Expert Trainers
Services
Meet Our Team
Sarbjeet
Founder of Indian Yoga and Meditation center, Brampton
Panna
Yoga Teacher
Shiane Shu
Yoga Teacher
Sally
Yoga Teacher
Madhu
Yoga Teacher (CYT 200)
Jean
Yoga Teacher (CYT 200)
Sukhminder
Yoga Teacher
Charanpreet
Yoga Teacher
Deepa
Yoga Teacher
Vidhya
Yoga Teacher
Ankita
Yoga Teacher (CYT 200)
Nidhi
Yoga Teacher (CYT 200)
Why Yoga is Important
Yoga enhances physical and mental well-being, promoting balance, flexibility, and inner peace, vital for overall health and holistic self-care.
Weight Reduction
Yoga aids weight reduction by increasing metabolism, improving digestion, reducing stress, and promoting mindful eating and healthier lifestyle choices.
Increased Flexibility
Yoga enhances flexibility by stretching and lengthening muscles, improving joint mobility, and releasing tension, leading to greater range of motion.
Reduce Stress
oga reduces stress by promoting relaxation, deep breathing, and mindfulness, lowering cortisol levels and enhancing mental resilience and emotional well-being.
Healthy Life
Yoga fosters a healthy life through improved physical fitness, mental clarity, emotional balance, and a mindful approach to overall well-being.
What Our Client Say
Explore what our valued members have to say about their transformative experiences at our yoga studio in our inspiring review section.
Indian yoga is my oxygen. I would say without yoga I'm zero. My day starts with yoga. I really recommended each and every one if you have any health issues start yoga over the period it will vanish. its my 5 years experience in this yoga centre. Thanks to Sarbjeet ji and all yoga teachers who help me and guide me how to change my life with yoga. I had health issues when I joined but now I'm so healthy and energetic because of Indian yoga. I love my yoga class.
Hello, I have been going to this studio for almost ten years. The owner and staff instructors are very knowledgeable, respectful, well trained, courteous and helpful. The studio is very clean and during COVID, the guidelines were followed. I believe that the yoga asanas, postures, that I have learnt at this studio have helped me recover expedietly from knee surgery. I do believe that I get more than what I pay for. Sometimes, the studio also offers many free karma hot yoga classes occasionally to members, taught by the studio students-in-training. Overall my health has improved since I am attending this studio and I look forward to going there on a regular basis.
