Reformer Pilates

Transform Your Body with Reformer Pilates.

Join our Reformer Pilates classes at Indian Yoga for a transformative, low-impact workout focusing on core strength, flexibility, and overall wellness with expert guidance from Alyona Seregelyi.

Reformer Pilates

Trainer Name:
Alyona Seregelyi

Time: Every Saturday,

  • 12:00 pm to 12:50 pm
  • 1:00 pm to 1:50 pm

Reformer Pilates Benefits

Working out on a Pilates Reformer offers a multitude of benefits, making it a popular choice for fitness enthusiasts and those seeking a balanced, full-body workout. Here are some key advantages:

  • Strengthens Muscles: The Pilates Reformer provides resistance through springs, helping to build and tone muscles effectively. It targets specific muscle groups, including the core, arms, legs, and back, resulting in improved strength and endurance.

  • Improves Flexibility: The Reformer’s design allows for a wide range of motion, promoting flexibility in muscles and joints. Regular practice can enhance your overall flexibility, making everyday movements easier and reducing the risk of injury.

  • Enhances Posture: Pilates focuses on alignment and proper form, which translates into better posture over time. The Reformer’s exercises encourage spinal alignment, core engagement, and body awareness, helping you stand taller and move with greater ease.

  • Increases Core Stability: Core strength is a foundational element of Pilates, and the Reformer is particularly effective in targeting the core muscles, including the abdominals, obliques, and lower back. Improved core stability not only supports your spine but also enhances balance and coordination.

  • Low-Impact Workout: Pilates Reformer exercises are gentle on the joints, making it suitable for individuals of all fitness levels, including those with injuries or joint issues. The smooth, controlled movements help in building strength without placing excessive stress on the body.

  • Mind-Body Connection: Pilates emphasizes mindfulness and concentration, encouraging you to focus on the quality of movement and breath awareness. This mind-body connection can reduce stress, increase mental clarity, and promote relaxation.

  • Versatility: The Pilates Reformer offers a wide variety of exercises that can be adapted to suit individual needs and goals. Whether you’re looking to improve athletic performance, rehabilitate from an injury, or simply stay active, the Reformer can be customized to meet your specific requirements.

  • Supports Rehabilitation: Many physical therapists and chiropractors incorporate Pilates Reformer exercises into rehabilitation programs due to its gentle yet effective nature. It can aid in recovering from injuries, improving mobility, and restoring function to injured muscles and joints.

Program Details

Since we’re just getting started with Reformer Pilates, we currently have only two machines available. As a result, these classes will initially be offered as private or semi-private sessions, with a maximum of two people per class. However, fear not! We’re working hard to add more machines to accommodate everyone’s interest.

If you’re eager to give Reformer Pilates a try, you can book your first trial class now by purchasing a single session. Initially, these classes will be held exclusively on Saturdays, with two time slots available: 12:00 pm to 12:50 pm and 1:00 pm to 1:50 pm. As demand grows and more machines become available, we’ll be opening up additional time slots to accommodate everyone’s schedules.

Trainer Name: Alyona Seregelyi

Time: Every Saturday, 12:00 pm to 12:50 pm and 1:00 pm to 1:50 pm

Join Us

Join us on this exciting journey as we delve into the world of Reformer Pilates together. Get ready to challenge yourself, embrace new possibilities, and discover the transformative power of this incredible workout.