Start Date: 25th February, 2024
Students get authentic yoga knowledge, practical skills and lots of hands on experience in practice, observation, assistance and adjustments.
About The Programme
Our Hatha Yoga Teacher Training program is a comprehensive course approved by the Yoga Alliance.
Indian Yoga and Medication Centre Inc. is a registered Yoga School RYS 200 since 2007. You can become a registered Yoga Teacher by successfully completing our teacher training education program at 200 hr level. We keep the class size small so that everyone gets the opportunity for more hands on experience and presentations.
Our curriculum is a nice blend of authentic knowledge of the east nicely blended with the modern and most effective teaching styles of the west to make you a dynamic, confident and knowledgeable Yoga teacher.
Explore ancient-to-modern yoga practices, philosophies, practical yoga anatomy, the world of pranayama, meditation techniques, subtle energetic, the art and science of designing yoga classes, and far more….
Yoga teacher training course components
01. Technique Training & Practicum
i) Asanas (bodily postures)
Detailed theoretical study of the various hatha yoga postures in regard to their sanskrit names, instructions ,form, alignment, breathing principles, flow, benefits, contra indications and awareness at both beginner and intermediate levels.
ii) Pranayama (breathing exercises)
Participants get the opportunity to learn this great ancient art of breath control which greatly helps the body to detoxify, integrate, harmonize, and balance thebodily functions.
02. Teaching Methodology
This section includes learning the arts of; teaching methods, development of communication, presentation, sequence, class design, demonstration, observation and assistance skills through assisted and guided
practice by the means of practical presentations and class feedback.
03. Anatomy & Physiology
Learning the functional anatomy in regard to various postures by anatomically deconstructing the pose, and identifying the various muscle groups involved. The six basic movements of the body which occur in the three different planes would be applied to the important Postures.
04. Yoga Philosophy
Participants get a deeper understanding of the Patanjali’s yoga sutras, the verses of the “Bhagvad Geeta” and Important Upanishads.
Students would get lots of hands on experience in structuring and teaching the classes in the form of class presentations which would help them a become dynamic and confident yoga teacher.
- 30 weekends (Saturday/Sunday)
- 180 contact hours
- 63 non-contact hours
- Digital workbook
- Relevant Printed Books
- Exam & Certificate