Bolly X Dance Plus Zumba
Unleash your inner dancer and burn calories with Zumba! Our high-energy classes combine Latin rhythms with easy-to-follow moves to create a one-of-a-kind fitness experience. Perfect for all fitness levels, Zumba is not just a workout—it’s a fun and exhilarating dance party that will leave you feeling energized and alive.
Get Fit, Have Fun, Dance Away Your Stress with Zumba!
- Burn Calories: Torch up to 500 calories per class!
- Improve Coordination: Enhance your balance and coordination with dynamic dance routines.
- Boost Mood: Release endorphins and reduce stress with every step.
- Build Community: Join a supportive, fun-loving group of Zumba enthusiasts.
- Get Fit: Tone your entire body with diverse, full-body movements.
Why BollyX Dance + Zumba Fusion?
Here’s a glimpse into the fantastic health benefits that await you:
🎶 BollyX Dance Fitness:
– HIIT Principles: BollyX utilizes high-intensity interval training (HIIT) principles for an effective and efficient workout.
– Coordination and Mind/Body Awareness: Improve coordination and enhance mind/body awareness through dynamic dance movements.
– Total Body Workout: Target every muscle group, building strength and endurance.
– Confidence Builder: Feel the confidence radiate from within as you dance your way to fitness.
– Community Building: Join a supportive community that shares your passion for fun fitness.
🕺 Zumba:
– Calorie Burn: Zumba is a calorie-burning dance fitness party that transforms your workout into a joyful experience.
– Cardiovascular Health: Improve cardiovascular health with energizing dance routines.
– Mood Enhancement: Elevate your mood as you dance to infectious rhythms.
– All Fitness Levels: Zumba is suitable for all fitness levels, making it inclusive and enjoyable for everyone.
Program Details:
– Trainer Name: Dhruti V Shah
– Registered Program: 10 weeks
– Fees: $150 plus HST
Don’t miss the chance to experience this dynamic fusion of BollyX Dance + Zumba led by the talented Dhruti V Shah. It’s your ticket to a fit, fun, and fabulous 10-week fitness journey!